Miraval Resort

A genuinely innovative spa concept is employed at the Miraval Resort: it’s about changing your whole outlook on life and your own perception of yourself, and uses a combination of psychology sessions, meditation, heavenly spa treatments, personalised diet management and fun activities such as horse riding or rock climbing to help you learn to live the moment and achieve the right balance of focuses in your own mind.

Some of the more unorthodox options include creative learning (painting a symbol of your identity or taking photographs to represent the images that pass before your mind’s eye as you meditate), trust and confidence exercises such as cable-walking, and the famous Miraval equine experience, which helps you spot negative behaviour patterns in yourself and consciously eliminate them while you learn new skills.