Apples and Pears Retreat

Totally agree with Nicci and Miss M, which save me a bit of typing! I’ve got a good 10 years (and three children) on them and I’m quite reserved, but had just as great a time. Nearly a month later, I’m even more impressed at just how good the team are. They make it look really easy… but under the warmth and humour, you realise that there’s major skill and knowledge, resulting in cracking results. On a couple of days, the weather was really pretty grim, yet they managed to get us through what had to be done outside and we were all still laughing. Not that there was any silly weather sadism/masochism – we were back inside exercising as soon as practically possible. Their excellent judgement that means you get safely pushed as far as possible. This gives you the confidence to feel you can work harder and longer than you expected. Apples and Pears don’t just get results, they give you practical ways to carry on the process afterwards. It’s hard work, but you come back thinking “yep – I’ll do that again” as half the people on our week in fact already had. Delighted to already be back in clothes that hadn’t been able to get into for a few years – now just working out when can do another week!

And another bit of sense - you can have caffeine if you want. It’s the little things….

Take the Leap and do an Apple and Pears Retreat !

Where do I start...WOW ! I always look at reviews but have never written one before. I have just had the best week of my life, and wanted to share and shout it from the roof tops. I insist, don’t hesitate, TAKE THE LEAP, AND DO an Apple and Pears retreat!. The fantastic staff, balance of exercise, talks , team games, treatments and free time works to create a great retreat. Katie and her Team are wonderful, support you all the way, and make it all a lot of FUN ! Thank you so very much to all of the staff.

I arrived and joined a great team ! When someone felt tired we motivated each other. We laughed constantly; so much so I developed stomach muscles...but perhaps that was down to the kettle ball exercise! Everyone was supportive and respectful of each other’s space and we all shared a common goal to have fun and get fit, and enjoyed doing it together. The other added benefit, I lost weight and inches, I love my clothes again !.

The trainers were brilliant, they motivated, joined in with the sessions and most importantly made it fun. You never knew just where the next bad joke was about to come from ;-). All exercises were safely demonstrated so you got it, and time was taken to ensure you understood the exercise and were comfortable with it. If you had an injury the exercise was tailored to your needs and no one was ever left out. You were motivated each minute of each day and the excellent team morale enabled you to work hard and keep on working hard.

It wasn’t a competition it was about taking part and doing the best you can do. What you give each session allows you to walk away feeling dead proud of yourself, confident that you can do anything.

Before Apples and Pears all I ever ate was microwave dinners. Now, thanks to the fabulous tasty meals and retreat snacks, I have been persuaded to do my first proper healthy food shop (in a very long time) and I’m making my way through the menu plan and recipes given to us....Thanks Sally!

The accommodation was superb, comfortable and there were lovely hot showers and a log fire which were exactly what you needed after a cold day. The massage and reflexology sessions are a very worthwhile extra and a must after a big day. Thanks Heather & Gary !.

Have fun , Go for it and Enjoy!

I'm a lardarse and I managed to lose 9lbs in 6 days!

I felt compelled to write a review about this retreat having just got back from it.

There is no way that you could not get results on this, even the laziest person comes back a different shape! I say that, because that person is me!!

I live in London, in my mid 30s, sedentary lifestyle, dress size 16-18, creeping upwards....

I hate diets, I am greedy and the idea of this filled with me dread, but after speaking with a friend who went on the retreat before, I took a leap of faith and signed up.

Communication before booking, after booking and after leaving is phenomenal. All my fears were laid to rest because I did not want to partake in some military GI Jane style craziness, or slow anyone else down. They have cleverly worked a 7 day plan which always remain interesting, varied with personal activities, team activities but always working at your own pace. The group I was in was plagued with injuries, but they ensured all exercises were adapted to suit (I fell down a concrete staircase the week before and did my knees in and they took great care of me)

I hate exercise, I have not regime currently and I love my food - basically a recipe for disaster! Apples and Pears retreat was the absolute magic wand for me. I lost 9lbs in 6 days, 2 inches off my waist and 3 inches off my hips taking me back to my shape 9 years ago!!

My shape has changed, my belly reduced, my arms are toned, my legs look wicked and overall, I look much better than a week ago!

The retreat is an investment in your health and they have set me on the right track so that I can at least maintain what I've lost, but hopefully, lose some more in the forthcoming weeks. I can now make healthy soups quickly, know what a good snack is, prepare quick tasty meals balanced and nutritional and can manage puddings ok (we had puddings every night on the retreat!)

They also taught me to swim underwater, something I didn't think possible after coming close to drowning when I was young. And they had me doing 40 lengths in the pool on day 5!

If you want to see quick results that can last, this is the thing for you. The life changing potential is actually 5*, not 3 a suggested on here. This is the thing that will set you on track. Worth every penny.

Good luck!

xx

Exceeding Expectations

"The week was an extremely effective one for me, both in terms of

weight loss (11.2lb's), which genuinely exceeded my expectations, but also in

terms of reminding me how much I enjoyed exercise. The success of the

week was due to a combination of factors: small group size, great

accommodation that you could retreat to change quickly between

sessions; fantastic food that you can see how you could extend to your

home life & which you look forward to; and a well structured exercise

regime which allows everyone to give their best. Most of all however

it was due to the cohesiveness of the whole A&P team."

Still hesitating? Don't...

Hello. I’m Alex – a 48/49 year-old male businessman.

I attended the August 17 2012 retreat. I chose Apples & Pears (A&P) because, after extensive research on the internet, it was the only one that seemed to strike the right balance between mixing fun with hard work. I also chose A&P because of the owner’s initial telephone conversation with me. I don’t know of many owners who would take the time to talk to a prospective client, but Katie chatted with me at some length about my objectives and how these could be met. And her charming friendliness, which later was reinforced in person, sealed the deal.

The reason I even decided to attend a retreat was twofold: to kick-start my exercise regime (which was non-existent) and to lose some weight in the process.

One of the reasons it’s taken me so long to write this review is because I wanted to wait a little to see how durable the results of the retreat were. At the time, they were (in my mind) spectacular. I lost close to 12.5 pounds (slightly more than 5.5 kg) in a week. 3.5 inches came off my waist. And 2.25 inches dropped from my hips.

These results should speak for themselves. If you’re hesitating, stop. Make the investment – not just in money or time, but in yourself. This is a fabulous program, managed, catered and run by a delightful team of some of the friendliest professionals you’ll meet.

Unfortunately, in my case, I have not been able to build on this groundwork that A&P helped me lay down. Work, travel and the illness and sudden death of my father, meant that I’ve been very distracted these last six months. But the upside is that I am still 4 pounds lighter than when I started the retreat and, with a New Year’s Resolution under my belt, I’m trying to get more regular in my exercise routine, even if I’ve had to scale back my results ambitions.

In addition to the health benefits of the retreat, principally exercise, a better diet and some very sound sleep (!), you’ll undoubtedly meet some wonderful participants on the program, all of whom will share your desire to change a lifestyle and have fun doing it. I could not have achieved what I did without the encouragement of those around me.

Bottom line: stop prevaricating. This is a top-notch program for men and women of all ages. Sign up!

Best thing I've ever done! EVER!

An absolutely fantastic week from start to finish!

Had loads of fun and managed to lose almost a stone and 8'' around my waist and hips in just one week - AMAZING!

Gorgeous setting, amazing people, delicious food.. there's not a single thing about it that I did not love! Worth every penny!

work hard but get results

This was my third visit to an Apples and Pears retreat - the fact that different venues are available means that you can get a different experience each time. Because it is sold as a fitness 'retreat' the accommodation is much nicer than a more traditional boot camp. You still work hard but the variety of activities and sessions means that even. The trainers are skilled and encourage everyone to work to their own potential. You'll work hard but the results are worth it - came away 9 pounds lighter and feeling much fitter.

Bravo from New York!

Going to a boot camp can be intimidating, especially if your traveling alone overseas. The moment I was met by the staff in Dorset England I knew I had made the right choice. It was simply amazing the days were filled with changeling and diversified activities from a 15 mile hike by the sea to boxing lessons. The staff is attentive to all needs both big and small they do everything to ensure your success. I would like to thank Katie, Garry, woody, Sally, Lizzi, and Georgia for helping me achieve my fitness and weight-loss goals this summer. See you next year!

This place is brilliant!

I lost 18 lbs there this summer. I'm a big person, and have a lot of weight to lose, and because of my weight I am not able to do everything with the others, but the team there is really good at assessing of how much you are capable of doing, and push you further than you thought was possible, but not as far as to break you. I came back for the second time, and I will be back again next year. I really belive this place has what I need to finally lose the weight I need to lose.

A Great Kick Start to a Change in Lifestyle

Thank you to all of you! This has been one of the hardest weeks of my life. Thank you for making it as easy as possible. I feel that the week has been excellent. Very well run, good location, good variety of activities & good food. I'm very satisfied with the retreat. Lost 7lbs in 7 days.

Well worth it.

Well organised, nice people and a good variety of activities. The food was excellent - very tasty, healthy, balanced and decent portions so I didn't feel starved. Highly recommended.

Much more than weight loss

I went to this retreat hoping for a fitness boost that would kick start my fitness campaign. I was expecting to grit my teeth and just "endure" to the end of it, but instead found myself enjoying myself so much that I chose to stay an extra day! The team restored my confidence in my ability to exercise and knew how to get the best out of me. Very professional and knowledgeable team. The session about nutrition was enlightening and the food was healthy and delicious. Lost weight, but gained self confidence and regained some self respect......The enthusiasm and care of the staff made me believe I was worth taking good care of! Mission accomplished as I have stuck to the healthy diet upon return home, exercising regularly again and signed up for a marathon next year. Highly receommend the retreat and can't wait to go again!.

Highly Recommended

It's easy to see why A&P in number 1. Having been to two other boot camps, I can say without equivocation that Apples & Pears is the most professionally run I have attended. I was immensely impressed with the professionalism of the team. Great training, great massages, great food and a superb group. The staff all give 100% and genuinely care about each persons' progress and welfare. Highly recommended. Thank you so much for a fantastic experience. WEIGHT LOSS: 10.5 pounds.

I lost a humongous 16 pounds!

This was a great retreat that really showed me that with the right push and encouragement from the team, you realise you can do anything you set your mind to... A boost in fitness, weight loss but also mind set. Thank you so much for a wonderful week full of memories, pain, laughs and noticeable results. Everything ran smoothly and I really appreciated how adaptable you guys are regarding the needs and fitness levels of all of us. A great challenge given by a great team.

One word... FANTASTIC!!

"Katie, Woody, Sally and Lizzie. From the bottom of my heart, thank you for making me believe in myself and letting me see what I can achieve. My confidence was low and I hated my body but now have a newfound respect for my body and what it can achieve. I've found a love for swimming after not being near a pool for nearly 17 years. I look fitter, slimmer and energised. I would recommend A+P to everybody. It may sound corny but you motivated me to change a lot. This is the beginning. Only a stone to go. Lost 7lbs in 6-days"

Ny

"I LOST ONE STONE over two retreats this month!

To the 'A' team.

Thank you all so much for yet another amazing stay with Apples and Pears. I have learnt so much more from you all. My fifth retreat and definitely one of the best!! A week with an amazing group of fellow retreaters who all worked hard together and encouraged each other all the way. The A&P team, as always, laughed with us, worked us hard and made the highest possible effort to ensure each and every person was comfortable,happy and applying ourselves to each task. We had a week of well structured days, inter activities and fun new additions and lots of encouragement to push us to the limit. The Dorset location was amazing, allowing for treks, bike rides and outdoor events with awesome scenery.

estingHappy Days!'

Third time attendee - no better way to charge those batteries

Although my third time attending Apples and Pears this was my first visit to the retreat in Devon. The accomodation was brilliant as was the food - never feeling hungry. It must be something about the Devon air that made the food taste so extra special. As for the fitness side there were always a well balanced set of activities and the instructors, Woddy and Gary, always knew just how much to push you - always getting that bit out of you that you didn't know existed. I especially enjoyed the forest cycling paths and the great trek. Almost pushing 60 I found the activities enjoyable, the food amazing and, best of all, the camraderie of the other people truly inspirational. All that and managing to lose 6 and a half pounds in three days can't be bad. Katie Duncan is an amazing and inspirational leader - always there urging you on and taking part. I can't wait to book my next session.

Paul

A kick start to my fitness routine; 4lbs and 4.5 inches lost!

I have been wondering about how to kick start my fitness routine for some time now - three years ago I ran a half marathon but work and kids have got in the way since and I have been very lax in my exercise routine. I'm leaving now after an intensive weekend and am delighted with the results - not least my clear plan as to how I am going contine with the healthy eating and exercise. The team are friendly and knowledgeable experts who push you in a safe environment which has been very positive and motivating for me. I met some great people from all walks of time - all in all an excellent experience. You should go!!

I lost 8.5 pounds in three days

I came to Apples and Pears 66 retreat for a specific weight loss and fitness goal and i have to say i achieved everything i wanted and more, it's not just for women and as a 18 year old bloke it worked extremely well. It's not a military bootcamp but i was still pushed to to my limit. I would highly recommend this retreat to both men and women alike of all ages.

Lost 8lbs in four days

I have had a fantastic time at the Apples and Pears Treat. I lost 8lbs in four days. There was never a moment when I felt hungry. We were given good quality food. Lunch and Dinner were always two courses. We also had breakfast and two snacks one in the morning and one in the afternoon. The Apples and Pears team work excellent together. It is non miliary retreat. However, you will lose weight and have fun along the way.

A really lovely team

This was my first time at a boot camp so I was a bit nervous but I had a fantastic time. Apples and Pears has a great team. They are supportive and motivating. The food was amazing and I didn't feel hungry. Exercise has never been so much fun. I did far more than I thought I was capable of. Will definitely go again.

I lost 6 1/2 pounds!!

After having visited a number of boot camps/ detox experiences/ juicing weeks over the past few years - I have come to realise that the only retreat that works for me personally, is one that involves exercise and a controlled diet. The motivating force behind me wanting to attend a retreat this time round was that I felt that my eating habits had gotten out of control. My main meals were very healthy but snacking was a major issue for me. I had put on well over a stone since last summer, and although my friends told me they couldn't notice any significant increase in my size, my clothes had become very uncomfortable and I wasn't happy with my body shape at all. I booked myself onto the Apples and Pears weight loss retreat. I arrived one Friday afternoon and left the following Tuesday morning, so really - there were only 3 full days of exercise. I must admit as the retreat grew closer I wasn't feeling the desire to attend. I have 2 small children and was having second thoughts as to wether or not a high intensity activity holiday was right for me at this moment in time - a relaxing spa break seemed much more appealing!! I arrived, settled into my room and half way through the first session I knew that I had made the right decision to come. I felt fired up by the realisation that I was actually here doing this for myself. I had a break from the children and could have chosen to go to a spa, stay at home even, sit drink tea and eat cake ( like i'd been doing for far too long ) but I was here and already starting to feel energised on a mental level just from the mere fact that I was doing something positive to make a change about an issue that had been making me miserable for a significant period of time. I never felt hungary while i was here. Sally the chef, made the most incredible tasty dishes. We were eating from bowls a lot smaller than I would choose at home and yet I was feeling full and satisfied. Katie the retreat manager was very hands on, she paticipated in the majority of the sessions and each day explained the days activities and advises on whiat kit we would require. the training staff were great at recogising each persons individual limits. Their knowledge was extensive, they were personable and they managed to push you in an unthreatening, non - military style way which got the best out of all participants. I lost a total of 6 and a half pounds which amazed me given thre short period of time i was here for. I didnt expect to loose so much. I also gained a great deal on a mental level. I came on the camp on my own. So of an evening i took myself off to my room and read. Not having a tv to distract me turned out to be as blessing. I nearly finished the whole book while I was here, a rare achievement for me! Everyone in our group got along brilliantly and it was great fun chatting to new people and having a giggle. All in all I had a great couple of days, I feel so much better, my face and body shape has changed and I will keep up the non snacking when I get home! would i recommend you try it - absolutely!!!

THE ESSEX GIRLS SAY APPLES AND PEARS IS REEM!!!

Just got back from Apples and Pears bootcamp after a fab weekend. Feel like a new woman. Thanks to all team for making it an amazing experience. Felt like we were all in it together. The food was lovely. Kate,Woody.Gary,Sally and Heather were stars. They had time for everybody. I didnt realise up could run 100 yards uphill till this weekend. The accommodation was 1st class and it was in a wonderful setting. Coulndt have wished for better people to share the weekend with too.

If you want to try a bootcamp try this one. Its the best. Cant wait to go back.

Debbie

what an amazing week

this is the second time I have come to an A&P bootcamp and I have really enjoyed it. The whole team are great and all push you to do your best. The food may be in small portions but it is all great thanks to Sally. Katie is nearly always joining in with the activities which really shows how much she cares. Thanks so much I had a great time. Rebecca

More than just a boot camp

I have done two camps in one month and what has struck me is I have come away from the two thinking what an amazing expereince. Yes it is tough but the way it is organised makes this more than a boot camp. The food portions are diet size but the food was delicious Sally is a Star chef and does such a great job with making the meals tasty and healthy . The Dynamic Welsh duo Woody and Gary exceptional trainers they do an amazing job of catering to all abilities .Magical figured Heather the therapist . Caring Katie looks out for everyone. An execeptional team a great location in Devon . Hard work at times but well worth it and yes I would consider coming back next year. Also the people who have come on both camps have equally been a great bunch of people that added to making this a good experience.

tears and triumph

loved it... learnt more than you can imagine.. learnt even more about myself .

Coming here was a big emotional and physical challenge.. and i may not have conquered but i have an attack plan.....Cant thank katie woody gary sally and the lovely heather for all the done for me ..

Denice (retreat 65)

It has everything...

Hi,

I lost 18.5lb on my last retreat with Apples & Pears. Yes, I'm a repeat Customer, and I really rate Katie & her Team. Then venue is very good - all within walking distance.

Give it a go yourself - you won't regret it.

They cope with all shapes & sizes - and make each exercise or event fun. (This must be difficult...)

Enjoy it yourself.

A truly fantastic week - not to be missed!

A week at Apples and Pears is without doubt to be recommended. If you're already looking at camps and keen to take the plunge this is the one to go on. Staff were fantastic and incredibly friendly, making it feel like home. In turn, those who go along become friends and family for the week, which is so important when energy is lagging and you need a boost. The trainers were brilliant - they motivated without being patronising, and their sense of humout makes them great fun to be around (again, very important when energy is lagging and you haven't got the energy to make jokes yourself).

(to illustrate the point, I just dug out my thank you e-mail: I want to say a huge thank you to you all for your hard work over the week we were there. Please pass on a big hello to Gary and Woody too! I really miss the circuits, boxing (to Rocky music) and the assault course..if only I had more of that where I am now. Would be keen to get involved in the Saturday sessions in London at some stage over the summer.)

To finish, what you learn at Apples and Pears is not just how much you and your body appreciate regular exercise (and thus how important it is to build it into everyday life) but also about portion control. I don't mean to a crazy extent, simply that the week teaches you that your old sense of how much you need to eat in the day will quickly fade away. I was at A+P three months ago and that has still stuck, as well as the exercise regime, and neither show any sign of abating.

First time at boot camp - highly recommended

After a stressful year I needed a kick-start to a healthier life and get exercising into my daily routine again - a friend recommended Apples and Pears and I have no regrets going there. It was tough, hard physical work and challenging but fun and never boring - even in adverse weather conditions. I learned things about myself I didn't know... The retreat is run by some lovely people, Katie, Gary and Woody are very professional, caring and with good humour - every day was different. The food prepared by Sally was delicious and even though being served small portions I was never hungry! The accommodation has a high standard with lovely rooms - I slept like a baby - especially after a relaxing massage by Charlotte! It was definitely worth it, I lost 5 pounds and 3.6 inches around my waist! And I am back into my fitness routine! Well done Katie & co! I will be back!

Inger, London

Can highly recommend

I have just returned from a week in Dorset on the Apples & Pears fitness retreat, and can't stop telling everyone how brilliant it was! It was a demanding week, but highly invigorating and memorable. We were kept active with a wide range of activities ranging from swimming, boxing and basketball, to circuits, walking, cycling, and some fun team games too. Gary & Woody the personal trainers were great fun, very encouraging, and gave everyone individual attention. Katie was extremely hands-on too, providing ace swimming coaching and keeping everyone organised. I also very much enjoyed the informative sessions with a nutritionist, as well as relaxing massages available in the evenings. The food was delicious and varied, the setting was beautiful, and the accommodation very comfortable. The inches I lost were very encouraging, and I've been inspired to continue incorporating more fitness into my everyday life!

An excellent retreat which achieves great results....

I recently returned for a third time to an Apples and Pears retreat and loved it. It has been an excellent kick start to my summer- feeling substantially fitter and lighter.... lost ten pounds and plenty of inches which I know I will keep off unless I overindulge at Christmas againas i did last year....... Good fun, food and friendly atmosphere.... Well organised by Katie, Woody and Gary. Exercise varied and well designed- didnt notice we were doing so much. House comfortable and great food produced by Sally and much needed massages provided by Charlotte and Colin. Would definitely recommend for anyone who wishes to get fitter and lose a few inches... M Bowe, London

Highly recommended

I have just come back from a week in Dorset with Apples and Pears. I could not recommend it more. A wide range of activities (including boxing, swimming, walking, weights, cycling, running, basketball, circuits) mean that you exercise all body parts without getting bored. The trainers Gary and Woody were always encouraging, very knowledgeable and good humoured. The owner Katie was very much involved, including leading the excellent swimming sessions. Delicious food, with morning and afternoon snacks so you don't go hungry. Along with interesting sessions with a nutritionist, relaxing massages and a beautiful venue this was a very demanding but memorable week that I would really recommend. I feel fantastic and lost 7lbs.

I would go back again

The test of any organisation is whether someone would use it again.I have been 4 times and would go again.I have taken my daughter on two occasions and only work has prevented her returning.

The staff are friendly and encouraging .They operate with a good humour whatever the weather.The training regime is fairly tough but you are only asked to do what you can.They have a nice way of extending your perceived range of abilities!

Very helpful to someone seeking weightloss and or fitness and generally good fun as well.

if you are going to try a boot camp...try apples and pears

Having done several bootcamp with different companies i keep returning to apples and pears...this was my 5th time...I am realtivey fit but wanted to give my self aboost in fitmness in preperation for a cycling holiday i am doing in tuscany in May....and it has certainly done that. But What ever someones fitness level , shape ,size age or sex everyone is challenged and gets results in fitness and weight loss, but only with the support of a great team, Woody and gary are excellent personal trainers, and they adapt your workouts to suit you personally and who make the hard work fun and varied, sally the cook@s food is awesome , charlotte and Gary do amazing massages at the end of a tough day and of course Katie the owner is always around, joining in when she can and she is a thoroughly decent person....and has a "good soul", the venues are beaultiful in locations and extremely comfortable.So I would say if you have contemplated doing a boot camp just go for it ....it really is all shapes and sizes ..you wont be dissappointed, in this last camp of 15, 11 people were people that had been to apples and pears before.

I always think the people you meet at the retreat are fun and lovely.. The day sessions in london are great fun too.!!!

sanchia franks

Thoroughly worthwhile and enjoyable

I went on the Apples & Pears Devon retreat for 4 days in early February. My objectives had been to kick start making exercise part of my daily life, lose a bit of weight, especially around my waist, but also to enjoy myself in the countryside for a few days. Katie, Gary and Woody were all exceptionally dedicated to making sure that everyone on the retreat got the best out of it as an individual and they were so kind and supportive, they are really nice people. It was a real challenge - hard physical work from dawn to dusk and on a carefully planned calorie controlled diet, but there was a good team spirit amongst the friendly group of retreaters and somehow you found the ability to dig deep and carry on. There was lots of variety in the exercise so you never felt bored. There was a useful talk from a nutritionist one evening and although I thought I knew a bit about nutrition I learnt quite a lot from this. The accommodation was of a high standard and the food was very well cooked and varied. I waited a few weeks before posting a review as I wanted to see if had been able to achieve my first objective of making a bit of exercise part of my daily routine. The great news is that I have been able to stick at it. The strong educational basis of the retreat does stay with you I've found. It was a great thing to have done and I look back on my experience with gratitude and affection. I might even do it again some time! Go for it! Anne J.

It was brilliant - utterly brilliant.

A week of fitness is incredibly daunting, but the Apple & Pears team made it fun, rewarding, and there was delicious food, healthy of course. Really I couldn't have asked to have a better time.

Apples and Pears 62nd Fitness Retreat

Following many days of deliberation, I decided to take the bull by the horns and book a weeks fitness retreat with Katie Duncan. It was to be the first retreat at a new location in the Peak District,. I arrived Friday after work at about 6.00pm to be greeted by a group of individuals who like me were wondering what on earth they were in for. We were allocated our lodges and lodge mates and off we went to unpack and get ourselves ready for our first exercise session. By 7pm we were boxing for an hur which basically set the scene for a whole week. I slept like a baby! Up like a lark on Saturday orning for ur first wake up session which was circuits in the middle of a field, not something I would usually be doing on a Saturday morning . We then went on to have to some breakfast only to find much more intensive exercise for the rest of the day. By the end of the day my body had decided that it didn't belong to me any longer but all I could feel was discomfort. This really was the whole week, exercise and more exercise. We were pushed to do more than you would ever volunteer yourself, but everything we were asked to do was within our capabilities, the only thing to stop us was us. I have never done as much intense exercise in such a short space of time however after the initial discomfort your body is used to it. In fact when you carry out another boxing session towards the end of your week you know what to expect and thoroughly enjoy it. I have now been back over two weeks and it has ensured I now have passed the pain barrier for fitness and I now WANT to do it. The food at a and p is gorgeous wit sufficient to ensure you have the physical capability to carry out what you are required. The people make the whole experience - the staff really are tops, including Katie, Woody and Gary also Heather (please try her massage or reflexology ) and not to forget Sally our cook and saviour after a days long hard slog. The organisation of the retreat is spot on and the encouragement on your 'down days' is just what is needed. All in all we had a really good team of which I was grateful to be part of and I certainly met some incredible people including Hils, Gail, Julie , Liz and Fran and of course my roomies Victoria, Tara, Tamsin and Sarah thanks guys you were a pleasure. In summary - great team, great variation of activities, great location, great food, would highly recommend Apples and Pears to anybody of any ability as they cater for all.

Well worth going

Thanks to Katie and her team for an excellent retreat. I had not expected to enjoy myself so much whilst being pushed to my limits! The staff were always encouraging, never threatening. Yet they were firm - it never crossed my mind not to do what they said!

The food was excellent and the exercise designed to meet all abilities. I have come away fitter and lighter but more than anything I feel mentally invigorated and alive.

I had a great time, despite the exhaustion, I would definitely recommend it to others.

Apples & Pears - brilliant and professional fitness retreat/boot camp - LOVE!

I attended the 63rd retreat in the Peak District in March 2012 and it was fantastic. As one of the heavier people in the group, I was incredibly nervous but there was no need. Katie and her team bent over backwards to help me - they gave me confidence and the tools to surpass my own expectations of myself.

I came away feeling inspired and rejuvenated. I cannot recommend it enough. The food was great, the trainers and staff were fantastic. There were people of all abilities on the retreat and they were all tested in different ways. It's really tough; it should be, but it's enjoyable. At the end of the week, I felt better, mentally and physically, than I had done in a very long time!

Objectives met: I lost weight and now feel better physically and emotionally

Having prevaricated for ages I decided to go on an Apples and Pears boot camp when a good offer came up on a voucher site.

Like everyone else on my camp I lost weight and inches. Financially I would estimate that the average cost was about £100 per lb weight and £200 per inch lost but that of course is only part of the story as it is much harder to measure the `retreat’ benefits. I certainly enjoyed being with 18 other people from many different walks of life. At 58 I was the oldest there and with gender balance of 15:4 (female to male) I was effectively among a group of women young enough to be my children. However we all rubbed along well and shared knowledge, ignorance and encouragement as we coped with what is necessarily an alien experience for most of us.

I was particularly impressed with the home team: two excellent trainers, a skilled cook and calm leadership from Katie Duncan who oversees the operation.

It’s too early to tell if it has changed my life but it certainly provided the kick start that I was seeking.

A great experience

After 2 years of avoiding the gym (and somehow finding myself in the pub instead ) I decided I needed some motivation to get me back on track and exercising again. A week in Devon with Apples and Pears was exactly what I needed – a fantastic experience that I would highly recommend to anyone who needs as bit of a boost to get back into exercise. The accommodation was lovely, the perfect setting to come back to in the evenings. The activities were varied, no two days were the same and suitable for all levels - having not done much exercise for a long time before I was worried I might fall behind a little, however the trainers were just brilliant, always keeping spirits up whilst making sure we were all on track and pushing ourselves. By the end of the week I had lost 8lbs and learnt a lot about the small changes I could make when I was home that would make a big difference.

I’ve only been back a week and have been to the gym more times already than I went in all of last year and I’m enjoying my workouts more than ever thanks to all the new exercises I learnt from Woody and Gary. Thanks you so much Apples and Pears team for a week that I will never forget!

Emma B

Exactly what I needed -third time around !

"Thanks again for another amazing stay at Apples and Pears. I'm not sure how you do it, but every stay has been very different, challenging but such fun. It was very much appreciated after a rough couple of months and allowed me to take time out for myself and re-focus on returning to fitness.Please pass my thanks and praise on to Woody, Gary, Char and Sally for helping us through the week and hold your head high Katie, you should be very proud of what you have achieved !!!

Just read all the reviews on World Reviewer and the Boot Camp Guru and you can see you are miles ahead of any competition."

Second time around

I re-visited the Devon boot camp 12 months after my first visit when I had lost 7 lbs and came back feeling as if I could cope with anything life could throw at me. I found the mental uplift was just as important as the physical one. But a tough year at work finished off with Christmas cheer plucked away at my determination not to stray and I found myself back at boot camp. I did find it harder the second time but in many ways had an even more successful week. I had to grit my teeth much more as I knew what was coming but I found that mentally made me work harder for smaller chunks of time and divide up my days into 'bits' so none of it ever felt overwhelming. I came back feeling centred, relaxed, benign even - and 10 lbs lighter! Plus this time I have learnt some longer-lasting (I hope) lessons about how to keep this up. Such as varying my exercise regimes and portion control! The Devon house is welcoming, Woody and Gary are a delight - encouraging without being aggressive, a great comic duo who could raise a laugh out of you even when soaking wet, having walked 14 miles on a bread roll and an apple. The food was delicious but small portions but a day or two in and you forgot to feel hungry. In fact, I connected again with why I eat - for energy. Katie is lovely, helpful, always willing to try and sort out any problems, great in the pool, one of my bete noirs. I'm convinced the reason I lost so much weight was due to her morning swimming sessions. I will go back but perhaps to a weekend session or the Hyde Park one day sessions to keep me on track. Highly recommended and you dont have to be young, fit or slim to do it.

Fantastic results !!!

Anyone considering a bootcamp retreat MUST book up with Apples and Pears. It was one of the best experiences I have ever had and will be going back on another. The professionalism, friendliness, personal care and hard work is second to none. At the end of every day (after superb food) you will be guaranteed to go to bed with a smile on your face, utter satisfaction and wanting to pat yourself on the back. YOUR A TOP BLUE CHIP TEAM xxxxx

Fabulous!

This was the best week of my life!

Fantastic week away in Devon

Having just finished an awesome week at the retreat in Devon, I wanted to let you all know how brilliant I feel. Woody, Gary and Katie took us to task everyday in all sorts of different activities. The variety and intensity made it impossible to get bored and the support from the professional team really made the work a lot easier. Coming back to the house we were always pleasantly surprised with the yummy food from Sally's kitchen and the sublime massages from Char.

Overall a superb week, great team, fantabulous group of bootcampers and my jeans are definitely a lot looser. I definitely want to come back again

Thanks team, Michelle M

it was the most amazing experiences i have ever had....fantastic !!

There were absolutely no dislikes about this place..im going home to find a house like this one its warm, homely, clean and had a fabulous shower in my room. The Apples and Pears Team were incredibly professional confident and caring to each individual. I love them all. Will be so sad to leave.. BUT HEY IM COMING BACK TO YOU and will be telling all my friends. The weight loss is incredible and you are never ever hungry as the food is absolutely delicious. Thank You Thank You Guys you have made a huge change in my life xxx

Amazing

I have just finished the best week of my life in Apples and Pears. I cannot recommend this highly enough. No matter what fitness level you are at this camp caters for everyone and are amazingly suppotive. The week is not only about fitness but making amazing new friends, challenging yourself to levels you never knew exsisted. I on my last day on this camp and as tough as it was I have never felt so amazing ever. The staff are the best there is in the industry and go the extra mile for everone. The clean your clothes, food is amazing , trainers are exceptional with amazing humour and patience. This camp is something ever one has to do. I travelled from Ireland and I would do this again.

Life is for living and this camps makes you sooo realise this.

Finally a huge thank you to Kate who owns the camp she is one of the nicest, welcoming person who take parts in everything. Thanks Kate ....

Hope to be back again

Michelle

Non-Military, but definitely NOT a soft option!

I had been talking about losing weight and getting fit for years and it hadn't happened! Eventually, I got sick of hearing myself 'talking' about it and decided to actually 'do' something about it! Luckily I found Apples and Pears online and went with them because of the rave reviews - and they were justified! Katie and her team are absolutely lovely and work extremely well together. The week was absolutely grueling and I found it extremely difficult, but Woody and Gary keep you motivated with gentle persuasion, humour and guilt! Also, the rest of the group was so supportive, that I didn't give up on any of it. As a result i lost half a stone and 3 inches off my waist and more importantly I now have the motivation to carry on now I'm back home. I have no hesitation in recommending Apples and Pears to anyone.

Gartmore retreat

I visited the retreat in Scotland in August (beautiful, peaceful location) and have been prompted to write this review as I plan my next booking for next year! I had always fancied the idea of a bootcamp and this one didn't dissapoint. I was permanently impressed by the professionalism of the trainers especially when everyone was flagging.

The days were jam packed with different activities which although sometimes repeated (eg boxing)were never boring. People with all levels of fitness were on the retreat and the organisation of the activites was such that I never heard anyone complaining of feeling left behind or that they couldn't keep up with others.

The food was delicious and even though I think I eat healthily anyway, introduced me to some new meal ideas which I still use now.

The retreat was hard work but really good fun and I left having lost 10llbs and feeling physically and mentally on top of the world.

Well worth it

At 57 years old never exercising I was a little concerned was I in over My head. But to My great releif, with all the support from the enthusiastic and very professional instructors I lost 11 lbs in weight but more importantly fitness is now part of my every day life.

I would to thank Katie for Her support and Gary for helping me acheive My goals and when the going got tuff they got me through. Woody (another instructor) was also amazing in his approach to aiding me to not just enjoy the week but would recommend this retreat to all ages and fitness levels.

Thanks for a great week !

Second visit as good as the first

This was a return trip to Apples and Pears. Last year I stayed in the Dorset retreat and this time headed to Devon. My repeat trip was to allow me to re-focus on my diet and fitness, having allowed myself to stray of my goals.

The Devon location is beautiful and the accommodation very comfortable.

Yet again the days were well structured and everyone was encouraged to work to the best of their abilities. Full days of activities were set for us including circuits, cycling, swimming, boxing plus the assault course. No chance of being bored during the day, but a sensible structured timetable with adequate breaks and opportunity to push yourself that little bit more. Some days were harder than others but we weren’t there for a relaxing break and everyone worked together to help you achieve.

The Apples and Pears team -Katie, Woody, Gary, Sally and Heather, work very hard, together, to ensure every client is satisfied and gets as much as possible out of their stay. I have come away totally committed to continuing my diet and fitness goals, in a sensible manner, and it’s all achievable with the skills learnt.

The food was totally amazing, every single day. We all knew the calories were reduced but I was never ever hungry and sometimes struggled to finish my food, as it was so satisfying.

If I had one complaint it would be that I can’t take the team home with me and let them continue to encourage and educate me every single day.

Thank you so much Katie and the Apples and Pears team for the enthusiasm you showed every moment of our stay, for bringing a wide variety of people together and allowing them to laugh as one, whilst each client worked to accomplish their own personal objectives. And yes Katie, I am thrilled with my weight loss for the second time running.

I will be back next year to show how much I have continued to accomplish, using the skills learnt from A&P.

Good time, hard work, excellent results...

Apples'n'Pears is very well run & organised - very professional. Food & accomodation are excellent. Exercise is varied & interesting - and if you want to get the most out of your week, Apples'n'Pears's will assist you in every way.

Amazing Bootcamp

I have been on many boot camps although this is definately the best as it was so well organised and the staff were very helpful and friendly. Although the week is hard work I thoroughly enjoyed every minute of it. Plus theres the added bonus of great weight loss. If anyone is considering partaking in a boot camp I would give Apples and Pears a go as it was a fantastic week and is great for all fitness levels and ages.

A fantastic week

A fantastic week, lots of fun and laughs in all the activities, of which there are many different ones to keep it interesting. We were motivated by the very patient team of Woody, Gary and Katie who helped us achieve our goals in a nice friendly and fun way. Nothing was too much trouble and every individual was catered for during the week. I have returned home refreshed & re-energised, putting some of the techniques learnt during the week into practise quite easily. Thanks to the team

Fantastic!

The Apples and Pears bootcamp far exceeded my expectations when it comes to fitness. I had wanted to be pushed really hard to improve my fitness and Woody and Gary certainly did that. I felt that all of the sessions were well thought through, imaginative and designed to allow everyone to work to their own personal limit. The level was always achievable but took me to the edge of my own physical limit, which I loved and have really felt the benefit of

I was especially impressed with the circuits, assault course and the many boxing sessions, Woody and Gary kept their enthusiasm up throughout which meant that I worked as hard as I could during each session

I am thrilled at my weight loss, 7lbs, which I had not anticipated as I was not that over weight in the first place, but much more than that I am thrilled at how my fitness has improved, how my muscles are feeling stronger and more defined and how much I still love the thought of exercising

Many thanks Katie, Woody and Gary, you may well see me again if you’ll have me?

Lou, Aug/Sep 2011, Gartmore bootcamp

I regained my self esteem

Every day I looked at my timetable with a feeling - I can't do this - and then felt totally amazed about what I accomplished. The whole team are dedicated to you getting the most out of your stay, without going 'over the top'. I gained some new skills, notably swimming, boxing,cyling and even improved my knowledge on nutrition. I feel it was a a good investment in my health. Most people I shared this experience with lost about 10lbs, and I am sure returned home with a new 'attitude' to healthy eating and exercise. I sincerely recommend this 'bootcamp' to everyone. You will be challenged but also rewarded for your commitment.

Worth every penny!

The care and attention given to every group member is outstanding. I would recommend A & P to everyone!

Unbelievable experience

If you are someone who is not a Keep Fit fanatic and yet wants to get a kickstart into it - this is the exact Bootcamp you need. The excellent trainers, Woody and Gary, have a wicked sense of humour and motivate you so much that you want to run round the course faster ! The food, although reduced in calories, is so tasty that you don't realise that you are eating half what you normally would eat, and the smoothness of the whole week is all down to the skills of Katie who manages everything. This experience has been the highlight of my year. Book now!

Amazing - if you are thinking of going to a fitness retreat chose Apples and Pears

Apples and Pears is not to be missed – young, old, fit, fat, male, female, quiet, loud, gay, straight, single, paired or as a family – you will definitely fit in and benefit from a visit to an Apples and Pears retreat. I had never been to a fitness retreat before, however, since my 5 days in July 2011 at Apples and Pears Devon retreat, I can confidently say I will certainly go again! Apples and Pears retreat is excellent. I won’t bother looking at other retreats now because I am hooked and I know I have found the best. It is a fantastic all rounder with great food, a wide variety of activities, beautiful location, skilled and talented leaders, interesting people / evenings, and the attention to detail is fantastic. The team make the experience so worthwhile. They are always happy and helpful and will encourage you, just the right amount, the whole time. Katie, Woody, Gary, Charlotte, Lizzie, Sally – I miss you all! I have never felt so motivated, healthy and inspired as I did when I was at Apples and Pears in Devon. I enjoyed every day and every activity from zumba to the tug of war in the rain (was on the winning team!!) the blue route cycle track to boxercise, circuit training to beach games, meeting the team and my fellow retreaters to watching movies in the lounge, climbing mountains to giggling in the hot tub. There is something for everyone. I can’t wait to visit the Dorset retreat next year. When we left (mother and daughter team) I joined a gym, made detox soup, took porridge and cinnamon to work for breakfast and lost a further 3 pounds– that made a 13 a pound loss in total – all thanks to Apples and Pears fitness retreat (10 pounds off at the end of the 5 day retreat and 3 pounds off immediately post retreat). I didn’t know what to expect pre retreat and thought I may have made a huge mistake on the drive from Brighton to Devon, however, I cannot fault the retreat, or the team, or the location, and have done nothing but drive everyone mad back home raving about it. If you are thinking of booking – do it! I’m really glad I did. Hints and tips – take lots of changes of clothes – jogging bottoms, t shirts, swimming costumes, towels etc, don’t care what you look like for the week (everyone is in the same boat) and most importantly - have lots of fun!

was brill

myself ,bry and sarah that is. had a brill time good settin great company , taught me a whole new way to train to higher fitness levels thanks katie and gang x

Exactly what I needed and definitely worth the trip to England!

My week with Apples & Pears was a truly unique experience and the kick start I needed to change my eating habits and to get back to fitness training after a very long time. Katie and her team are fantastic, very supportive and getting the best out of all of us. It was amazing that despite of different fitness levels and shapes everyone was pushed to her/his best effort. The activities were varied from swimming, hiking, cycling, circuits, an assault course and team games to Zumba and personal training followed by a great stretching session at the end of each day's exercises. The food was delicious and the portions gave you a good impression of what you really need as I never felt hungry but would normally have eaten a lot more before A&P. Although I usually don't have massages I am glad I did there as they helped me to be ready for another day of exercising. The team spirit and support in our group was wonderful, the cheering up through exercises really helped me keep going and I enjoyed the talks during meal times and the evenings. I can highly recommend a stay with Apples&Pears as it gave me so much more than a "normal" holiday.

What a fantastic week!

I too have just returned from the Devon retreat and didn't want it to end! Such an inspirational week - I had no idea what my "best effort" meant, but I do now! The variety of activities was great, the food was delicious and the location just great for 'retreating' in the evenings. I have come back feeling so much healthier and fitter both physically and mentally, have definitely got the fitness bug and generally feel amazing. All that is down to the fabulous team of Katie, Woody, Gary, Charlotte, Lizzie and Sally - a huge thank you to you all! I will definitely be back next year :-)

Rachel M

Thank you - a great week.

What a fantastic experience. Like the others on the week in Devon I was amazed by the results I achieved. I lost 8lb and 3 inches of my hips and had fun doing it :) I enjoyed trying new activities and also realising how much further I could push myself than I had in the past. Katie, Woody, Gary, Lizzie, Sally and Charlotte thank you all so much for making it such a memorable week.

I wanted the stay for another week!

I had the best time in Devon at Apples and Pears...Katie, Woody, Gary, Charlottle, Lizzie and Sally were FAB! I was pushed to make my 'best effort' all week and came away feeling fitter and leaner! I much preferred the schedule at Apples & Pears compared to a more intense bootcamp I did last year in Scotland. I thoroughly enjoyed both but I really appreciated having more free time in the evenings at Apples & Pears and made use of the outdoor pool...I could even pretend I was on a luxurious holiday whilst lying in the last bits of sun of the day. The food was delicious and I never felt hard done by in terms of portion size like I did in Scotland. It's amazing how little food you actually need...& you feel great having not over-indulged...although I think my portion sizes are starting to increase slightly now I'm back in the 'real world'...but I'm definitely not eating as much as I was before, & it feels good! I'm keeping up the exercise too...running up the canal most days, still swimming & boxing plus i'm fitting in a few more classes at the gym for variety! I'm loving all the new stretches I learnt too - THANKYOU Katie & the team...I've got my passion for keeping fit back-woohoo! I definitely want to go back and do another week - I'm missing all the giggles & the team spirit! I met some great people that week! : )

Helen A

I wanted the stay for another week!

I had the best time in Devon at Apples and Pears...Katie, Woody, Gary, Charlottle, Lizzie and Sally were FAB! I was pushed to make my 'best effort' all week and came away feeling fitter and leaner! I much preferred the schedule at Apples & Pears compared to a more intense bootcamp I did last year in Scotland. I thoroughly enjoyed both but I really appreciated having more free time in the evenings at Apples & Pears and made use of the outdoor pool...I could even pretend I was on a luxurious holiday whilst lying in the last bits of sun of the day. The food was delicious and I never felt hard done by in terms of portion size like I did in Scotland. It's amazing how little food you actually need...& you feel great having not over-indulged...although I think my portion sizes are starting to increase slightly now I'm back in the 'real world'...but I'm definitely not eating as much as I was before, & it feels good! I'm keeping up the exercise too...running up the canal most days, still swimming & boxing plus i'm fitting in a few more classes at the gym for variety! I'm loving all the new stretches I learnt too - THANKYOU Katie & the team...I've got my passion for keeping fit back-woohoo! I definitely want to go back and do another week - I'm missing all the giggles & the team spirit! I met some great people that week! : )

Helen A

Amazing results

When I signed up for a week with A&P, I expected to lose a pound or two and to try out a few new exercises. I had been going to classes at the gym for a few months so considered myself fit-ish. Gary, Woody and Katie pushed each of us to achieve our personal best whatever our fitness level and I was surprised to find that I liked some exercises that I had previously written off, e.g. running, boxing, circuits and mountain biking. There were times when I asked myself what on earth I was doing running around a field pulling a tyre on a rope in the rain, but overall the exercise was a revelation. I was stunned to have lost 5 pounds after the week (in 3 months before this I had lost 1.5 pounds going crazy at the gym). However, my biggest surprise was my increase in strength and aerobic fitness. I could easily keep up at Body Attack (usually I'm in bits) and increased my weights at Body Pump for the first time. The week after returning I was on holiday walking for hours each day. I had no knee or hip aches despite really excessive walking, and no stiff joints in the mornings. I am really delighted with the results of my week at A&P. I had put aches and pains down to age and inevitability before, but now I realise I needed to get busy exercising more intensely. One last thing. The food is good, and yes chocolate is allowed. The best food lesson was that portion size is really what is important. I highly recommend A&P and would love to do it once a year for a good sort out! Nic B

Just back from Devon retreat.....not really my kind of thing but Katie and her team are wonderful....all done with kindness and care.Lost 6lbs!Lovely setting and food.Have even joined a gym on return so hope to keep up the good work they started.

A great week away!

I had a lovely time, made all the better for the enthusiastic and helpful nature of the whole team. It doesnt matter if youre male or female, if you want to lose weight, get healthy, or just kick start a new fitter you, the break caters for everyone. You are looked after from start to finish and the results are great. The accomodation, facilties, equipment, cooking, organisation, regime, booking, in fact everything was brill. I wish the team all the best for the future, and I may see you again next year! Lx

Fantastic

I was probably one of the more challenging campees being really unfit and overweight at the time but a week at A&P did me the world of good and I lost a whole stone in the week - the team, Katie and Duncan are first class, lovely and friendly and very encouraging, the itinary is tight but manageable but you need to have a reasonable level of fitness to cope with the hiking that takes place on day 2. This was my downfall, but now having lost weight and toned up with Zumba classes I'd probably find it much easier to keep up and not be trailing behind everyone else. The part I really enjoyed was the evening sessions where they teach you abotu calories/carbs/protein etc and this can be a real eye opener. Of course, if like me, you leave the boot camp and allow yourself to revert back to old habits that is no-one else's fault but your own, but having got my act together I'm not eating the same way I did at A&P which is 6 little portions a day, and keeping the exercise up to 3 to 4 classes of zumba a week. At some stage I would like to go back to A&P and shock Katie and Duncan!!!

To all the team and to all my fellow boot-campers on the 3rd to 8th of July reatreat, thank you so much for everything. It was just what I needed as I was stuck in a rut and couldn't see my way out. I was looking for a change of life, a kick start, and that's just what I got. I came away 7.5lbs lighter and with a total change of attitude which I know will stay with me for the rest of my life.

Katie and the team were brilliant and I thoroughly recommend the retreat to anyone wanting to turn their life around, or simply just wanting to lose some weight and feel better about themselves.

The people I've met there were also amazing, I don't know if I was just lucky or if it's always like that, but I had a fabulous time, thank you!

Antonia

Fantastic!

My third trip to A&P with Katie and her fabulous team. A well structured approach to a very active week that gives everyone the motivatin to stick at it no matter how many blister and bruises. We were laughed and cheered our way round the assult course, a unique blend of determination and team building

Its good for the mind and soul,not just the waistline

My third time with Apples and Pears and it was such a great trip...the usual hard work, but made to be fun by the wonderfully motivating trainers. The food was better than ever, the ggroup of people delightful. The treatments as usual were wonderfully relaxing, done by the lovely Lizzie and Charlotte. Katie was on hand organising and making sure everything ran smoothly. I took my daughter (21) we had such a lovely bonding week.I will be back!! thanks katie

Life-changing stuff

All those things I thought I could no longer really do - I guess I could, with the encouragement and instruction of lovely, friendly, staff who know what they are doing, work as a team and seem to genuinely like doing it. Cannot recommend highly enough.

A true "Kick-start"

The retreat is a superb combination of carefully structured activities combined with attention to and appreciation of each participant's strenghths and weaknesses. A cheerful spirit prevails and the results are real (down 9 lbs)

Steve B

" I went back with confidence"

Feeling the need to lose weight and inches before my daughter's wedding day, I decided to return to "Apples and Pears Retreat" once again. I knew from last time that I would have a funtime doing this with like minded people and with a group of staff who treated us as individuals, were happy and gave us every encouragement in our quest to become fit and lose weight. Our time there is well organised, there is a high consideration for safety and the food was delicious.Many thanks Katie, GI Gilly.

Did'nt want to leave !! Without a doubt best boot camp out there

Have just come back from the apples and pears retreat and have to say i didn't want to leave i had such a great time. The others on the retreat were such a lovely group of people and the whole team were brilliant especially Katie, Gary and Woody who all took time to help me with my individual needs , i have set myself a big challenge to climb to the base camp of Mount Everest and when i arrived i was the most un-fit and overweight i have been in my whole life, i thought i was going to really struggle as the most simplest of exercise was a challenge to me now i had let myself go so much but i surprised myself that i could do more than i thought and that i enjoyed it so much even though i knew i would as in the past when i have been active i have felt brilliant after for me its just motivating myself to do it , it is proven fact that exercise produces happy chemicals that make you feel good ! As with i imagine a lot of people i had a " I will start it tommorrow " kind of attitude and never did or if i did i would always fall out of the routine pretty quickly i am so glad i went on the apples and pears retreat when i did as even though i am going to have to work extremly hard i now am determined and know that i can complete my trek which is now only two months away . I lost nearly 11 pound on the retreat but the most important thing to me is that i am now in the right frame of mind to change my lifestyle for good thanks to the support of the whole team and the others on the retreat who i can honestly say were such an amazing group of people who all encouraged each other . Katie has managed to create this amazing retreat that is not only about a quick fix although if thats what your looking for is also well worth while, but a start to change your lifestlye for the long term , Its amazing how just after one visit you can leave with such determination to change your life to be fitter ,healthier and slimmer which all adds up to being a happier you !

I already have another retreat booked up and can't wait!

Thanks so much to Katie and the Team x

An experience of a lifetime!

What a feeling of achievement to complete this boot camp! I've never felt so challenged, tired and exhilarated at the same time. The A&P team support, encourage and lead you to your full potential. Not for the faint hearted - go there and find yourself!

We had a fab time

The apples and pears team were great, the week was full every day was a challenge and you didn't have time to be board. We had a fantastic time the results were great. Give it a go you won’t be disappointed.

Liz & Fiona

Amazing time

I attended the retreat in November. Really well organised and a very fulfilling week all round. Fantastic, positive staff and a great bunch of retreaters. Left satisfied, 4 1/2 inches smaller and 6 lbs lighter.

Will return in the New Year.

If you've taken the time to read this then... THIS BOOTCAMP IS A MUST!!

I was "encouraged" to go to this bootcamp by my best freind as i had just come out of a bad realtionship and was extremely low. I had no self confidence, self worth, least of all any get up and go. But trust me after 4 and half days that all changed!!!

I waited a month before i wrote this review as i left on such a high that i thought that i wanted to make sure that the feelings were'nt just a one week wonder... And they most definately were not!!

The course was very challenging and extremely hard, but Katie and the team are with you every step of the way and the group all pull together to get everyone through it. Everyone left the retreat on a high and raving that Apples and Pears had exceeded all their expectations!! Me included.

Since my return EVERYONE has commented on how positive, focused and happy i am. I have a new zest for life.. There are no problems just solutions... LOl x

I am both mentally and physically fitter. I have soooo much get up and go that it's contageous (even a month later!). Fitness was NOT part of my life, but now i do circuits/boxfit and boxing 3-4 times a a week. I knew i'd turned a corner when the snow hit and i couldnt get my car out and my need to get to my class was so great that i treked to the gym and back in 6" snow!!

I know that most people go for weight loss and fitness and that happened for me too. I lost 4 pound and 5 and half inches. But more shocking was the change in my body shape, i'm loving been toned in places i never thought possible!! ;o) x

If your looking for a bootcamp that does it all then this is the one for you. Katie and the team are Sooo committed and dedicated and the attention to detail and to your needs is second to none!!

I had an amazing time!

I went on this retreat for the experience and I got so much out of it. Not only did I lose weight, but I also gained confidence, fitness and self belief that I achieve what I want to do. The people were great, the team and staff were excellent and I would recommend this retreat to anyone! Fingers crossed I will be there in 2011!

The Best Boot Camp

Decided to take a break and came to England for boot camp. My expectations were far exceeded. Katie has a well-organized, super fun, and diverse week planned. While the week wasn't easy, we were prodded on to do our best and, at least for me, grateful I did. I lost 6 lbs and 3 inches in less than a week. Woody and Gary were great and encouraging with lots of humor mixed in. San is a master chef. Her creations, not only tasted great, but presentations were outstanding. Planning another visit during the summer as the trip was enriching in many ways. If I had to rate: eleven out of ten (OUTSTANDING)!

I am returning so it must be good

I have just completed a monday to friday boot camp, i throughly enjoyed it, having been to another very expensive boot camp (nu you boot camp) my experience of apples and pears was more than favourable,..great not to have such a large group, attention to detail (because the owner is on site and involved...in the ativities as well..great location and very comfotable, and offered great massage at the end of a hard day!!! great food, comforatble rooms, plenty of hot water, daily papers, busy busy varied schedule, caring interested enviroment...not just the feeling of taking the money off you which is what i felt at the other boot camp...it must be good as i am booked to do another week session on the 14th january!!!sanchia franks

I've just spent a sometimes exhausting, sometimes enlightening, yet invigorating Monday to Friday in beautiful Dorset with the caring and dedicated team at Apples and Pears.

I went for time out and a kick start and that is exactly what I got. I was worried that I was at the time a little fragile and may burst into tears if it was too tough, but there was no horible military style shouting, just lots gentle and on ocaisional humorous persuasion and motivation. The accommodation was comfortable, the group friendly and regular good food.No starvation and I still lost 5 Lbs and came away with the tools to continue with both weight loss and better fitness. Yes I have already recommended Apples and Pears to my friends and colleagues.

Stop looking now. Book yourself in at Apples and Pears Retreat. Katie and her experienced team bend over backwards to ensure you achive your maximum potential and if desired; maximum weight loss (which is my objective)!

I have returned four times to different retreat locations which has helped me to not only loose weight but to retrain my mind and to learn about fitness and nutrition!

There is much boot camp competition about these days but Apples and Pears is clearly at the top of their game!!

"Fantastic weight loss and fitness camp"

I took part in the Monday till Friday camp. I can well and truly say my fitness levels have gone up, my entire body is more toned and I have gone down half/full dress size, I wasn’t there for weight loss manly fitness levels, but people on my camp where very please with the weight they lost.

It was a boot camp so it was intense! but it wasn’t like we were solders with people shouting at us, we were pushed to our limits, but we had more support from our trainers then yelling, which made us push harder, as we gained friendship with them and didn’t; want to let them down.

I would recommend apple and pears camp for anyone that wants to loss weight and or gain a higher fitness left you’ll leave feeling re-energized and happy within yourself.

Enjoy!

I had a fantastic experience

This was a fantastic experience for me and far exceeded my expectations. My organisation will be hosting these retreats next year in Scotland and I was selected/volunteered to attend to get a hands on experience. I am so glad I got the opportunity. Katie and her staff team are very warm and welcoming and they do really look out for everyone's individual needs whether it is losing weight or getting fit or a combination of both. Although I pushed myself to my limit on everything and did feel exhausted at some points, I felt on a relaxed high by the end of the week and this was really noticed on my return by my family, friends and work colleagues. I would have no hesitation of recommending this course to anyone.

Catherine Lynch, Aberfoyle, Scotland

Fighting Fit!

Katie and the team at Apples and Pears make this retreat the amazing experience that it is. After suffering a disc prolapse only two weeks before the retreat, Katie and the team did everything possible to accomodate me, make me comfortable and get back on the road to recovery. I came back from the retreat feeling fitter, stronger and with a lot more knowledge on how to aid my recovery. Not only that but I still lost pounds and inches!!!

I came back completely revitalised!

This week was an amazing experience physiaclly and mentally.I pushed myself to do things I never dreamt I could do under the expert guidance tutoring and encouragment of Woody, Gary and Katie. Thanks to the instructors, staff and great mates I met I succeeded in losing 10 pounds and several inches! This week gave me the kick start I had needed to restart my fitness regime- thank you everyone!

Words cannot describe what this week meant to me !!

To say my week at Apples & Pears was "life changing", would still not adequately describe my positive experience.

I have spent this year working hard on losing weight and improving my fitness. I booked Apples and Pears as a conclusion of my work and to prove that I was capable. I now view the retreat as the beginning of my journey and have come away with the knowledge, tools, enthusiasm, and determination to continue with my fitness goals.

Katie Duncan should be very proud of what she has achieved. The concept if brilliant, the team of staff (Gary, Woody, San, Ali, Amanda, Charlotte) were professional, caring, funny and exactly right. Considering the wide range of clients that were there, it seemed they were all individually catered for and left happy -not an easy task. Everyone worked together, knew when to push you harder, knew when to encourage and knew when to ease up.

Yes the week was very hard, but the days were well structured, with appropriate rest periods. I can hardly believe all the activities we did and how much fun it all was.

Thank you so much Apples and Pears, I cant wait to return. Oh and I lost another 11lbs which was totally unexpected.

A " must" if you want to come away feeling healthy and happy.

I would fully recommend "Apples And Pears" as an excellent venue to lose weight in a fun and happy way. I am 64 and have just spent a week in the company of a marvellous group of people who helped and encouraged me to achieve weightloss and a feeling of worth in the group. The organisation of the activities was excellent and above there was a high consideration of safety at all times. Everyone, was individually considered and valued and given life changing instruction to enhance future health and fitness. Hopefully, I will be able to return to "Apples And Pears" to continue my mission to stave off old age!! Gilly K

This was the first time in forty years of no make up, no caffine, no nicotine and no alcohol. It was tough and stripped of my crutches there are aspects of me I must admit I didn't like seeing, but thanks to the wisdom compassion and genius of the Katie Crew, I now feel empowered and determined to change now I am home. Bless you and thank you from the bottom of my heart

A life changing experience!

I recommend everyone to give it a go- no matter your size, age, fitness or goals. The staff tailor the week to suit everyone.

You get pushed, but come away feeling like a new person. The accomodation is lovely, food is tasty and staff are inspirational.

I lost 5 pounds, but more importantly am now fitter and healthier than I have ever been!

Wow, what a week. Yes it is mentally draining and physically exhausting, but at the end of the week the results speak for them self. My aim was not to lose weight but to improve my fitness, and I am certainly the fittest I have ever been.

The week is action packed, not only do you get a wide range of activities, you get taught life changing nutritional information as well as getting to eat sensational flavored food. You seriously have to book and experience the retreat as no words can really do it Justus.

Thanks to Katie and the team for everything.

Second visit & still learnt more

A must to be inspired and motivated to change your whole way of living. From 1st visit last june to 2nd visit this august have lost 5 stone. All helped by the inspirational staff. A must if you really want to become a 'new person'.

Apples & Pears exceeded my expectations

I have just returned from a week's fitness retreat! or better yet BOOT CAMP! Whilst I am genrally fit and my goal was mainly to get fitter and lose inches (losing lbs a bonus!) I can honestly say that I have accomplished it! I lost a few inches throughout the body, feel fitter and more energized. Better yet, A&P gave us the tools so we can continue when back in real life! The fitness regime and food was superb! no one yelling in your face military style - we onlt received praise and encouragement at all times! I am proud to say that I am following the menus and nutritional tips we received!

Because we are worth it ;-)

Lina

Excellent Retreat!

My 2nd time at Apples and Pears, lost 10 pounds 1st time and 9 pounds 2nd time. Fitness with Woody and Gary is excellent and the home cooked food is lovely. John's nutrition class was a revelation, I really understand now how I can lose weight but still feel satisfied as I do love my food! What I love about A&P is that you meet people of all shapes and sizes and all walks of life but you all have one thing in common to get fitter and lose weight. The farmhouse is in lovely Dorset, rooms comfortable and there is a pool and massages for the post fitness aches! Katie and team make you feel very welcome and encourage everyone. Well worth a visit! and ps don't worry about going on your own, I have twice and have made some new friends!

Fantastic time

First class service, words cant describe how wonderful this experience has been for me I highly recommend apples and pears, if you really want to get fit and lose a bit of weight this is the place to go to. Accommodation is set in beautiful dorset, you breath fresh country air all the time while you engage in interesting and enjoyable sports activity.

I dont think anybody else can top apples and pears.

Thanks to katie for organising such lovely week for us and chosing top class team.

An amazing week

Apples & Pears is located in an idyllic farmhouse surrounded by beautiful countryside. I started the week with trepidation but quickly found that the great staff and companionship of the group encouraged me and pushed me to participate in all the varied activities. By the end of the week, not only had I lost weight but felt inspired to carry on with a much healthier life style.